workshop

Mixed Media Boards

(We'll be decorating seedling markers) The craft workshop at our Nurture in Nature Retreat (30th August to 1st September) is called Mixed Media Boards. We thought you might be interested in finding out what we have planned. We'll be using 20cm square mdf boards as a base along with found objects and scrap objects to… Continue reading Mixed Media Boards

mindfulness, workshop

Upcoming Weekend Retreat

(The flowers were blooming lovely) Linda and I (Mairead) went to visit The Bobbio Centre last week. It was a glorious sunny day. We are planning our next workshop 30th August to 1st September. That’s two nights, starting on Friday evening and finishing on Sunday afternoon and will be held at the Centre with Magheramore… Continue reading Upcoming Weekend Retreat

Uncategorized

Tidy up your Brain!

Dumping the contents of your mind onto the page helps make space. Space leads to calm. Calm nudges stress the out. One of the tools Linda sometimes uses at our workshops is the Brain Dump. This is where you write (or draw) everything that’s on your mind down onto a sheet of paper. And why… Continue reading Tidy up your Brain!