I don't fit in, mindfulness, Stories we Live

“I’m not creative enough” is a lie

Mindfulness can help us become the unbiased observer and see the truth that there isn’t a right size or a wrong size; there isn’t a right career or a wrong career; there isn’t a right opinion or a wrong opinion; there isn’t a right lifestyle or a wrong lifestyle. As an unbiased observer we can make up the story we want to be living. 

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What is it like to be still?

  Do I know what it’s like be agitated? Yes. Do I know what it’s like to be anxious? Yes. Do I know what it’s like to be angry? Definitely. But do I know what it’s like to be still? Do you? Your body and mind know how to be still but often they don’t… Continue reading What is it like to be still?