mindfulness, workshop

Upcoming Weekend Retreat

(The flowers were blooming lovely) Linda and I (Mairead) went to visit The Bobbio Centre last week. It was a glorious sunny day. We are planning our next workshop 30th August to 1st September. That’s two nights, starting on Friday evening and finishing on Sunday afternoon and will be held at the Centre with Magheramore… Continue reading Upcoming Weekend Retreat

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Tidy up your Brain!

Dumping the contents of your mind onto the page helps make space. Space leads to calm. Calm nudges stress the out. One of the tools Linda sometimes uses at our workshops is the Brain Dump. This is where you write (or draw) everything that’s on your mind down onto a sheet of paper. And why… Continue reading Tidy up your Brain!

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What is it like to be still?

  Do I know what it’s like be agitated? Yes. Do I know what it’s like to be anxious? Yes. Do I know what it’s like to be angry? Definitely. But do I know what it’s like to be still? Do you? Your body and mind know how to be still but often they don’t… Continue reading What is it like to be still?