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Creativity For Stress Reduction

There I was stressing out over this post about stress and creativity… In spite of knowing that crafting or journaling or knitting or painting or drawing or doodling (or any creating) makes me feel calm I still have a habit of digging my heels in and pushing through the stress. Until the point where I… Continue reading Creativity For Stress Reduction

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What is it like to be still?

  Do I know what it’s like be agitated? Yes. Do I know what it’s like to be anxious? Yes. Do I know what it’s like to be angry? Definitely. But do I know what it’s like to be still? Do you? Your body and mind know how to be still but often they don’t… Continue reading What is it like to be still?