Workshop

The Let’s Get Crafty De-stress & Have Fun Workshop!

How would you like to try your hand at some different crafts in a beautiful, relaxed setting?

Allow your inner child to come out to play and forget the stresses of daily life for a day?

Did you know that engaging in arts and crafts actually reduces stress by lowering levels of the stress hormone cortisol?  So not only is it lots of fun but it’s good for your health too!

You will learn techniques to easily incorporate mindfulness into your daily life, which is proven to reduce anxiety and help us to deal with our emotions.

You don’t have to be artistic, crafty, or anything other than yourself.

When:   Saturday 21st April 2018 

            10am to 4pm

Where: Brockagh Centre, Glendalough 

            Co. Wicklow.

Cost:     €75  (or €130 for two people) 

            includes all craft supplies,

             tea, coffee and light lunch.

Contact: Linda O Leary 087 269 4954 

              Mairead Hennessy 086 827 2332        

              info@mindcraft.ie

 

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