Workshop

The Let’s Get Crafty De-stress & Have Fun Workshop!

 

How would you like to try your hand at some different crafts in a beautiful, relaxed setting?

Allow your inner child to come out to play and forget the stresses of daily life for a few hours?

Did you know that engaging in arts and crafts actually reduces stress by lowering levels of the stress hormone cortisol?  So not only is it lots of fun but it’s good for your health too!

You will learn techniques to easily incorporate mindfulness into your daily life, which is proven to reduce anxiety and help us to deal with our emotions.

You don’t have to be artistic, crafty, or anything other than yourself.

When:   Saturday 19th January 2019 

Time:     12 noon to 3pm

Where: Old Stable Studio, Killruddery House, Bray, Co. Wicklow.

Cost:     €40 (€75 for two)

            includes all craft supplies, mindfulness coaching, tea, and coffee.

Contact: Linda O Leary 087 269 4954 

              Mairead Hennessy 086 827 2332        

              info@mindcraft.ie

 

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